30 Day Shred with Jillian MichaelsWEBRip English AVI 608 x 464 DX50 967 kbps 29.970 fpsAC-3 192 Kbps 48.0 KHz 2 channels 01:24:49 704 MBGenre: eLearning Video / Fitness, Cardio WorkoutThree well-structured aero/tone interval workouts led by 'The Biggest Loser' trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough!
- moves like plyo-lunges and traveling pushups).Each workout has three 'cycles.' Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle).
Jillian Michaels 30 Day Shred Level 2 Download Avi Files On Ipad
Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb.